As human we developed a brain.
It’s a privilege, it’s a burden.
Use it wisely, accept difference.

Survive, live, love.


Ignorance, senseless violence, hate.



“Hate, it has caused a lot of problems in the world, but has not solved one yet.”
Maya Angelou



Unconditional positive regard and intentions

Unconditional positive regard and intentions. Unconditional. Positive regard, acceptance, love. It has been quite a while that my own brain-threads prevented me from falling asleep. Normally a breathing technique, combined with focusing on one thought (‘do not think’), does the trick. However, this week, some evenings, I found it difficult to embrace the much-needed sleep.

There is a reason for everything, I am a firm believer of this. Writing down my thoughts is my plan B, if the above described technique doesn’t work. So, yeah… unconditional positive regard, this concept has been on my mind a lot again. [READ MORE]

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Boost Your Soul: Acceptance is KEY to it all.

Last year I participated in the annual Kindness Challenge of Niki Meadows and one of the goals I had given myself was ‘Let go’. No matter how often I continued to tell myself to ‘Let Go’, I discovered there are matters, I simply cannot. For instance, as I described in my previous post, I will continue to care about my neighbors. The subject that has been keeping me occupied lately, is to me key to be able to ‘Let Go’.

Read more HERE (click)