Resources – Self Love Coach Allison Knier-Sondag

Whether you’re stuck, feel overwhelmed or any other reason prohibiting you from mastering your life, there is always someone who is able to guide you in finding your own answers. A person, just like you, able to help you reach your goals.

Watch the introduction of Allison Knier-Sondag and  our dialogue about self-love and how this is related to health/nutrition. :

Get in touch with this amazing Self-Love Coach @:



Depressed? What do you have to lose?

Depressed? What do you have to lose? Have you ever considered it is all about that: feelings and thoughts? You probably don’t even trust yourself. For Pax et Dolor Magazine I wrote an article on Depression, in the hope it would inspire you to connect with just anyone and share your feelings and thoughts. Since then, February 2017, I have kept educating myself more about this subject.

Knowledge, build upon the knowledge of others, in combination with my own experiences resulted in an updated version of the original article.


Remember: YOU ARE NOT ALONE !!!

Need to talk to someone ASAP? Visit this site: IASP

Denes Fatrai, skilled helper, and myself talking about Depression: WATCH

Connect with me, if you want to start thriving (again): More Info