Connection to Trust

Trust is a Core Key. To build a solid foundation for life in general, meaningful relationships and most of all to enable yourself to be you. Without trusting your own knowledge, values, principles often result in feeling overwhelmed, anxious and questioning yourself all the time. It will keep you from living to your full potential. This level of lack of trust might even lead to depression, or even worse. [ READ MORE]


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Let’s Get Practical – Stress

Sometimes you wake up, or go to bed, and all you can think of are all the tasks and responsibilities still on your to-do list. No need to explain that this can lead to stress, however, you might feel stuck, anxious, overwhelmed and even depressed not knowing where to start. Stress is also the cause of physical and mental problems; the reason why health issues are called disease. Let’s get practical, dive into the root cause of stress and look for solutions to decrease it. [READ MORE]