Adapting to a new (temporary) normal

Adapting to a (temporary) new normal. Well, at least I hope the current worldwide crisis will be temporary. Life continues. Spring arrived, household chores need taken care of, birthdays, loss of beloved ones (unrelated to corona), gardening, sleep, eat, etc. On top of that, depending on the country one resides, adjusting to all kind of new rules and restrictions. Feelings of anxiety and even fear might rise…[READ MORE]

Let’s Get Practical – Stress

Sometimes you wake up, or go to bed, and all you can think of are all the tasks and responsibilities still on your to-do list. No need to explain that this can lead to stress, however, you might feel stuck, anxious, overwhelmed and even depressed not knowing where to start. Stress is also the cause of physical and mental problems; the reason why health issues are called disease. Let’s get practical, dive into the root cause of stress and look for solutions to decrease it. [READ MORE]