Sometimes you wake up, or go to bed, and all you can think of are all the tasks and responsibilities still on your to-do list. No need to explain that this can lead to stress, however, you might feel stuck, anxious, overwhelmed and even depressed not knowing where to start. Stress is also the cause of physical and mental problems; the reason why health issues are called disease. Let’s get practical, dive into the root cause of stress and look for solutions to decrease it. [READ MORE]
Life Connection is more than the relationship between human beings. It is, to me, also about the connection with health, food, environment, emotions, etc. To be connected to Life, and with Life, I believe a realistic view is important. Well-being is reachable when we embrace both positives as limitations. Of events, of ourselves, of Life… [READ MORE]
Here, in Western Europe, the dark months have arrived. My relationship with winter is what you would call a hate-love affair. On sunny days you might find me creating a snowman. Walking in the dark with our dog, my husband is so kind to do that. Cold rainy days can affect my mood and the thought of spring arriving again in about 4 months, is one of the things that keep me going during winter times. Although, getting older, I have grown to appreciate the purpose of winter a bit; rest and prepare for a new season to come. [READ MORE]
Next week – November 18, 2019 – The importance of connection
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