All the coaching and counseling techniques in the world couldn’t prevent me from being triggered. It doesn’t happen as much these days compared to several years ago, however, yep, yesterday I totally lost my cool…[READ MORE]
Let’s not forget 2020! What?! Yes, I am really asking you not to forget 2020. Sure, a lot has happened during this year that was (understatement) not fun. We had to deal with loss and other life challenges. However…[READ MORE]
Tomorrow is World Mental Health Day. Many around us will focus on how to lift your spirit, get back on your feet with positive affirmations and to make an effort to find the light again. I’m going to ask you to be compassionate and embrace the darkness… [READ MORE]
I am living a good life, why am I not happy? A question many people seem to struggle with these days. A loving family surrounding you, close friends and enough resources to lead a prosperous life. Wonderful reasons to thrive, to be grateful for, yet burn-outs and even depression increase by the day.