Give yourself the gift of the right amount sleep! One of the most important habits, maybe even the most important one, is getting enough sleep. For the average healthy people, seven till nine hours of sleep is required to have your body & mind rest enough. Too short or too long sleeping hours a day, could lead to various issues.
A week ago, a representative of Tuck reach out to me, asking if I could share a few of their guides on my website, or anywhere else I feel is appropriate. I did a little reading on their website myself and I am happy to do so. Not only do they indeed share unbiased free web-based information, as they state their-selves, I consider it a gift to be acknowledged for the articles I write.
Like the compilation about depression You are NOT Alone and the article Boost Your Soul.
Give yourself the gift of the right amount sleep and find out more about this topic [HERE]
Sleep well 😉
Books are a great gift too 🙂 No matter your belief-system, we all like gifts. To get them, to give them. I’ve read a wonderful quote on Facebook the other day: “Reading can seriously damage your ignorance”. That is so true, however, it depends on what you read of course. The books I am going to highlight are fiction, maybe a nice gift for someone on your ‘Christmas-list’ or to get for yourself 😉
Find out which one I recommend HERE (click)
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Whatever you decide: looking forward to connect! Warm regards, Patty Wolters.