Unconditional positive regard and intentions. Unconditional. Positive regard, acceptance, love. It has been quite a while that my own brain-threads prevented me from falling asleep. Normally a breathing technique, combined with focusing on one thought (‘do not think’), does the trick. However, this week, some evenings, I found it difficult to embrace the much-needed sleep.
There is a reason for everything, I am a firm believer of this. Writing down my thoughts is my plan B, if the above described technique doesn’t work. So, yeah… unconditional positive regard, this concept has been on my mind a lot again. [READ MORE]
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