My Personal World – Update Feb 2020

The last update I created regarding my Personal World dates back to December 2019. The holidays were around the corner and now, Spring is. Time for a few highlights of the first two months of this year so far 😉 [READ MORE]

Feminism isn’t only a ‘women thing’.

In my opinion, it is not only the responsibility of leaders (political, financial, corporate, etc.) to educate themselves, but also our responsibility too… you and me, as neighbors living on our globe together. The saying “knowledge is power” can be used in a good way. Educating yourself about the views of your neighbor, will lead to more understanding, tolerance and even though you might not agree with other views, I strongly believe this will increase compassion and kindness towards each other. [READ MORE]

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Let’s Get Practical – Stress

Sometimes you wake up, or go to bed, and all you can think of are all the tasks and responsibilities still on your to-do list. No need to explain that this can lead to stress, however, you might feel stuck, anxious, overwhelmed and even depressed not knowing where to start. Stress is also the cause of physical and mental problems; the reason why health issues are called disease. Let’s get practical, dive into the root cause of stress and look for solutions to decrease it. [READ MORE]